BBC #1

BBC stands for Bad Bitch Challenge. No, I don’t like the word bitch. The title is just funny to me.

I’ve learned that putting off goals by telling myself that I’ll start tomorrow or on any specific date that isn’t right now will ensure that I’ll never start. This is definitely not true for everyone but it damn sure is for me, ok? I have to start now.

Now, weight loss is a mind-fuck. You have to be mindful of what you’re putting into your body every time you consume something. Boss lady brings Italian food for lunch? You must monitor your consumption. You somehow find yourself in a room filled from floor to ceiling with cookies? You must monitor your consumption. I know mantras can help for some people when they’re faced with eating challenges (like “put that shit down!”) but I’ve yet to find one that works for me. Mindfulness is key to consistently eating foods that nourish your body and this is where I struggle the most.

Exercise is a little easier for me once I got past comparing myself to other’s workout habits. I can’t go from being sedentary to a cross fit instructor in two days; it’s just unrealistic. I give myself breaks and I also allow myself to only go to the gym for 15-30 minutes.

There have been times where I’ve driven to the gym, parked my car, extended my hand near the car door handle, and then subsequently drove away with my middle finger out the window. I keep myself from doing this now by ensuring myself that all I have to do is workout for 15-30 minutes. I usually end up working out for longer but allowing myself that freedom gets me in the door.

Here we go:

Current weight: 239 lbs

Goal weight: 200 lbs

Exercise Frequency: 5 days/wk

Intention: Mindful eating without OVEReating.

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Author: Sincerely, Sydney Nicole

A careful Black girl trying to figure this life shit out.

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